Banana parcels

5 minutes preparation + 5 minutes cooking Image to illustrate finsihed recipe: banana parcels

5 serves of fruit in this recipe

Ingredients

4 bananas, peeled and sliced in half length ways
Pulp of 1 large passionfruit
4 large strawberries
½ cup low-fat natural yoghurt
Rind of ½ orange

Method

Preheat barbecue. Take 4 squares of aluminium foil and fold to make double thickness. Place banana in centre and sprinkle with half of passionfruit pulp. Turn in the edges of foil to enclose banana. Place on barbecue and cook for 5 minutes. Remove to serving plate. Open up parcel, slice a strawberry on top of each parcel. Top with remaining passionfruit. In the small bowl mix yoghurt and orange rind and serve with parcel. Serves 4.

NUTRITION INFORMATION
Serves in this recipe:    
Serve size: 157g    
  Quantity per serving Quantity per 100g
Energy 508.46kj 324.88kj
Protein 3.79g 4.42g
Fat 0.69g 0.44g
- saturated 0.36g 0.23g
Carbohydrate 23.39g 14.95g
- sugars 20.36g 13.01g
Fibre 3.26g 2.09g
Sodium 23.44mg 14.97mg