10 minutes preparation
6 serves of veggies in this recipe

Citrus Coleslaw recipe prepared and presented in large wuite bowl on white plate.


  • 1 orange
  • 3 cups cabbage, shredded
  • 2 spring onions, sliced
  • 1 small green capsicum, seeded and sliced


  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 2 tablespoons olive oil


Grate the orange rind and set aside. Peel and slice orange into segments or rings. Combine orange with  cabbage, spring onions and capsicum in a serving bowl. Mix dressing ingredients in a separate bowl and add orange rind. Pour over salad and mix well.
Serves 4.


Use pink grapefruit instead of orange. Add sliced kiwi fruit or grated carrot. For a creamy, low-fat dressing, mix ¼ cup low-fat natural yogurt, ¼ cup reduced-fat mayonnaise, juice of ½ lemon and 1 teaspoon wholegrain or French mustard.


The table below lists the nutritional values present in the recipe for citrus coleslaw
Serves in this recipe:
Serve size: 147g
  Quantity per serving Quantity per 100g
Energy 495.63kj 336.82kj
Protein 1.80g 1.23g
Fat 9.24g 6.28g
- saturated 1.28g 0.87g
Carbohydrate 5.53g 3.76g
- sugars 5.52g 3.75g
Fibre 3.36g 2.29g
Sodium 14.16mg 9.62mg