Citrus Coleslaw

10 minutes preparation Image to illustrate finished recipe: Citrus Coleslaw

6 serves of vegies in this recipe

Ingredients

1 orange
3 cups cabbage, shredded
2 spring onions, sliced
1 small green capsicum, seeded and sliced

Dressing

1 tablespoon vinegar
1 tablespoon orange juice
2 tablespoons olive oil

Method

Grate the orange rind and set aside. Peel and slice orange into segments or rings. Combine orange with  cabbage, spring onions and capsicum in a serving bowl. Mix dressing ingredients in a separate bowl and add orange rind. Pour over salad and mix well.
Serves 4.

Variation

Use pink grapefruit instead of orange. Add sliced kiwi fruit or grated carrot. For a creamy, low-fat dressing, mix ¼ cup low-fat natural yogurt, ¼ cup reduced-fat mayonnaise, juice of ½ lemon and 1 teaspoon wholegrain or French mustard.

NUTRITION INFORMATION
Serves in this recipe:    
Serve size: 147g    
  Quantity per serving Quantity per 100g
Energy 495.63kj 336.82kj
Protein 1.80g 1.23g
Fat 9.24g 6.28g
- saturated 1.28g 0.87g
Carbohydrate 5.53g 3.76g
- sugars 5.52g 3.75g
Fibre 3.36g 2.29g
Sodium 14.16mg 9.62mg