Ratatouille

Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicums, tomatoes, and garlic.image of finished recipe ratatouille

10 minutes preparation + 30 minutes cooking

24 serves of vegies in this recipe

Ingredients

1 large onion, finely chopped
1 tablespoon olive oil
1 medium-large zucchini, diced
1 medium eggplant, diced
1 medium green capsicum, seeded and diced
1 medium red capsicum, seeded and diced
2 ripe tomatoes, chopped
2 cloves garlic, chopped
425g can crushed tomatoes
2 tablespoons parsley, chopped

Method

In a large saucepan saute onion in oil until soft. Add zucchini, eggplant, capsicum, tomato and garlic. Cover and cook gently for 10 minutes. Add crushed tomatoes and cook for 15-20 minutes or until vegetables are tender. Top with parsley.
Serves 6.

Hint

4-6 baby eggplants may be used if larger eggplant is unavailable.

Serving suggestion

Ratatouille can be eaten hot or cold with meats, eggs or just spread onto fresh bread.

Serve ratatouille as a filling for omelettes and jacket potatoes or as a dip.

NUTRITION INFORMATION
Serves in this recipe:    
Serve size: 286g    
  Quantity per serving Quantity per 100g
Energy 395.29kj 138.35kj
Protein 3.57g 1.25g
Fat 3.64g 1.27g
- saturated 0.43g 0.15g
Carbohydrate 9.17g 3.21g
- sugars 8.64g 3.02g
Fibre 5.07g 1.77g
Sodium 57.70mg 20.17mg