Salsa is the Mexican word for sauce. It usually refers to a tomato-based condiment used to dip or to add flavour to dishes.
5 minutes preparation
7 serves of vegies in this recipe
Ingredients
- 2 ripe tomatoes, chopped
- 1 Lebanese cucumber, chopped
- ½ red onion, finely chopped
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
- 1 tablespoon chopped parsley
Method
Combine all ingredients and toss well. Makes 2 cups.
Salsa will keep for 3-4 days, covered, in the refrigerator.
Variation
For a spicy Mexican salsa add 1 ripe avocado, 1 small red chilli, seeded and chopped (or pinch of dried chilli flakes), and 1 tablespoon fresh coriander.
Serving suggestion
Spoon over grilled fish or chicken.
A delicious topping on bread.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serves in this recipe: 2 | ||
| Serve size: 247g | ||
| Quantity per serving | Quantity per 100g | |
| Energy | 345.08kj | 139.46kj |
| Protein | 2.33g | 0.94g |
| Fat | 4.80g | 1.94g |
| - saturated | 0.64g | 0.26g |
| Carbohydrate | 5.70g | 2.30g |
| - sugars | 5.30g | 2.14g |
| Fibre | 3.04g | 1.23g |
| Sodium | 24.39mg | 9.86mg |