Eat For Health

The Australian dietary guidelines
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Detailed information about the Australian dietary guidelines

Brochures, posters and more...
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Resources to support educators and consumers with implementing the recommendations of the Australian dietary guidelines and Infant feeding guidelines.

Food essentials
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Everything you need to know about implementing the recommendations of the Australian dietary guidelines.

Eating well
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Advice and tips on eating well, choosing nutritious foods and healthy recipes.

Eat for health calculators
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Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the five food groups you need daily.