Eat For Health

The Australian dietary guidelines
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Detailed information about the Australian dietary guidelines

Brochures, posters and more...
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Resources to support educators and consumers with implementing the recommendations of the Australian dietary guidelines and Infant feeding guidelines.

Food essentials
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Everything you need to know about implementing the recommendations of the Australian dietary guidelines.

Eating well
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Advice and tips on eating well, choosing nutritious foods and healthy recipes.

Eat for health calculators
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Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the five food groups you need daily.

Eat for health calculators

Apple on electronic scales

Calculate your daily energy needs, nutrient requirements, and the number of serves you need from each of the five food groups.

Calculate now

Australian guide to healthy eating

Australian Guide to Healthy eating cover

A daily food selection guide based on the five food groups.

Find out more

Australian dietary guidelines

The Australian dietary guidelinesRead more about dietary guidelines about the Australian dietary guidelines

Brochures, posters and more...Read more about media resources about educational resources

Food essentialsRead more about food essentials about food essentials

Eating wellRead more about eating well about eating well

Eat for health calculatorsRead more about calculators about nutritional calculators