10 minutes preparation + 10 minutes cooking
14 serves of vegies in this recipe
- 1 teaspoon vegetable oil
- 1 onion, sliced
- 2 teaspoons mild curry powder
- 5 cups vegetable or chicken stock
- 5 large carrots, washed and chopped
- 1 large potato, peeled and chopped
Heat oil in a large pot and cook onion until translucent. Stir through curry powder and cook for 1 minute. Add remaining ingredients and bring to the boil. Cover, reduce heat and simmer for 10 minutes or until vegetables are tender. Remove from heat. Puree in a blender until smooth, adding a little extra water if required. Return to the saucepan and reheat.
To microwave, reduce stock to 4 ½ cups, place ingredients in a bowl and cook on HIGH (100%) for 15 minutes or until vegetables are soft.
Top with a dollop of low-fat natural yoghurt and sprinkle with chives.
|Serves in this recipe: 6|
|Serve size: 361g|
|Quantity per serving||Quantity per 100g|