10 minutes preparation + 5 minutes cooking
16 serves of veggies in this recipe
Ingredients
- 420g can sweet corn kernels (or 1 corn cob, cooked)
- 1 green capsicum, seeded and diced
- 3 ripe tomatoes, chopped
- 2 tablespoons chopped parsley
- 2 spring onions, sliced
- 1 Lebanese cucumber, finely diced
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 tablespoon sweet chilli sauce
- Low fat natural yoghurt - 2 teaspoons per serve
Method
Combine all ingredients except yoghurt. Mix well and spoon into a serving bowl. Top with yoghurt.
Serves 6.
Serving suggestion
Serve with home-made guacamole.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serves in this recipe: 6 | ||
| Serve size: 216g | ||
| Quantity per serving | Quantity per 100g | |
| Energy | 551.20kj | 254.70kj |
| Protein | 3.97g | 1.83g |
| Fat | 4.14g | 1.91g |
| - saturated | 0.63g | 0.29g |
| Carbohydrate | 17.18g | 7.94g |
| - sugars | 6.47g | 2.99g |
| Fibre | 3.85g | 1.78g |
| Sodium | 252.41mg | 116.63mg |