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Main navigation

  • The guidelines
    • The guidelines
    • About the Australian dietary guidelines
    • Australian dietary guidelines 1 - 5
    • Australian guide to healthy eating
    • Guideline development
    • Media resources
  • Food essentials
    • Food essentials
    • The five food groups
    • How much do we need each day
    • Fat, salt, sugars and alcohol
    • Discretionary food and drink choices
    • Frequently Asked Questions
  • Eating well
    • Eating well
    • Tips for eating well
    • Healthy eating throughout all of life
    • How to understand food labels
    • Healthy recipes
    • Food safety
  • Nutrition calculators
    • Nutrition calculators
    • Calculate your daily energy needs
    • Calculate your daily nutrient requirements
    • Average recommended number of serves calculator
  • Nutrient Reference Values

Media resources

Journalist briefing

Australian dietary guidelines journalist briefing

Infant feeding guidelines journalist briefing

Sample meal plans

Children aged 9 - 11 years sample meal plan

Men aged 19 - 50 years sample meal plan

Women aged 19 - 50 years sample meal plan

Media release

Translating the science behind eating well and staying healthy – 18 February 2013

Launch of the Australian dietary guidelines and the infant feeding guidelines - Address by Professor Warwick Anderson AM

CEO, National Health and Medical Research Council

Go to the National Health and Medical Research Council home page | Australian Government
Go to the Department of Health and Aged Care home page | Australian Government

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