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  1. Eating well
  2. How to understand food labels
  3. Food labels: what to look for

Food labels: what to look for

How to understand food labels: Nutrition Information table example. Linked from smaller version. Significant amount of text describing examples of nutritional information panels on food labels including total fat, serving sizes, sugars, salt, carbohydrates and fibre figures. Introductory text: "Don't rely on health claims on labels as your guide. Instead learn a few simple label reading tips to choose healthy foods and drinks, for yourself. You can also use the label to help...

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  • The guidelines
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