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  • The guidelines
    • The guidelines
    • About the Australian dietary guidelines
    • Australian dietary guidelines 1 - 5
    • Australian guide to healthy eating
    • Guideline development
    • Media resources
  • Food essentials
    • Food essentials
    • The five food groups
    • How much do we need each day
    • Fat, salt, sugars and alcohol
    • Discretionary food and drink choices
    • Frequently Asked Questions
  • Eating well
    • Eating well
    • Tips for eating well
    • Healthy eating throughout all of life
    • How to understand food labels
    • Healthy recipes
    • Food safety
  • Nutrition calculators
    • Nutrition calculators
    • Calculate your daily energy needs
    • Calculate your daily nutrient requirements
    • Average recommended number of serves calculator
  • Nutrient Reference Values

Resources suitable for printing

The following high resolution copies of Australian dietary guidelines companion resources are suitable for desktop printing.

Please note A3 paper is required for printing the brochures.

  • Australian guide to healthy eating - Poster
  • Indigenous guide to healthy eating - Double sided poster
  • Australian guide to healthy eating - Poster: blank template
  • Giving your baby the best start - Brochure
  • Healthy eating for children - Brochure
  • Healthy eating for adults - Brochure
  • Healthy eating during your pregnancy - Brochure

 

Go to the National Health and Medical Research Council home page | Australian Government
Go to the Department of Health and Aged Care home page | Australian Government

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  • The guidelines
    • The guidelines
    • About the Australian dietary guidelines
    • Australian dietary guidelines 1 - 5
    • Australian guide to healthy eating
    • Guideline development
    • Media resources
  • Food essentials
    • Food essentials
    • The five food groups
      • Fruit
      • Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties
      • Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
      • Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )
      • Vegetables and legumes / beans
    • How much do we need each day
      • Putting it all together
      • Recommended number of serves for adults
      • Recommended number of serves for children, adolescents and toddlers
      • Sample meal plan for men
      • Sample meal plan for women
      • Serve sizes
      • What is a serve?
    • Fat, salt, sugars and alcohol
      • Alcohol
      • Fat
      • Salt
      • Sugars
    • Discretionary food and drink choices
    • Frequently Asked Questions
  • Eating well
    • Eating well
    • Tips for eating well
      • Choosing nutritious foods
      • How to add variety to your diet
      • Meal planning
      • Healthy eating on a budget
      • Eating away from home
      • Food shopping tips
      • Healthy meal and snack ideas
      • Low fat cooking techniques
      • Quick and easy meals
      • Tips for losing weight healthily
    • Healthy eating throughout all of life
      • Healthy eating for infants, children and teenagers
      • Healthy eating when you’re older
      • Healthy eating when you’re pregnant or breastfeeding
    • How to understand food labels
      • Food labels: what to look for
    • Healthy recipes
      • Recipe modification tips
      • How to modify a recipe to include more vegetables and reduce fat
      • Simple vegetarian recipes
      • All year round fruit salad
      • BBQ vegetables
      • Banana parcels
      • Carrot and parsnip muffins
      • Chicken and vegie pie
      • Chickpea and couscous salad
      • Citrus coleslaw
      • Curried carrot soup
      • Easy beef hotpot
      • Easy mince ideas
      • Fast fish medley
      • Fast vegie spaghetti
      • Hearty minestrone soup
      • Mexican corn and tomato salad
      • Ratatouille
      • Salsa
      • Tuna and avocado salad
      • Vegie curry
      • Vegie lasagne
      • Vegie lentil soup
      • Warm roasted vegetable salad
    • Food safety
  • Nutrition calculators
    • Nutrition calculators
    • Calculate your daily energy needs
    • Calculate your daily nutrient requirements
    • Average recommended number of serves calculator
  • Nutrient Reference Values
    • Introduction
    • Nutrients
    • Dietary energy
    • Chronic disease
      • Introduction
      • Micronutrients & dietary fibre
      • Macronutrient balance
      • Summary
    • Calculator
    • Resources
      • Glossary
      • NRV summary tables