Menu
The guidelines
Open submenu
Food essentials
Open submenu
Eating well
Open submenu
Nutrition calculators
Open submenu
Nutrient Reference Values
Open submenu
Close submenu
The guidelines
The guidelines
About the Australian dietary guidelines
Australian dietary guidelines 1 - 5
Australian guide to healthy eating
Guideline development
Media resources
Close submenu
Food essentials
Food essentials
The five food groups
Open submenu
How much do we need each day
Open submenu
Fat, salt, sugars and alcohol
Open submenu
Discretionary food and drink choices
Frequently Asked Questions
Close submenu
The five food groups
Fruit
Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties
Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )
Vegetables and legumes / beans
Close submenu
How much do we need each day
Putting it all together
Recommended number of serves for adults
Recommended number of serves for children, adolescents and toddlers
Sample meal plan for men
Sample meal plan for women
Serve sizes
What is a serve?
Close submenu
Fat, salt, sugars and alcohol
Alcohol
Fat
Salt
Sugars
Close submenu
Eating well
Eating well
Tips for eating well
Open submenu
Healthy eating throughout all of life
Open submenu
How to understand food labels
Open submenu
Healthy recipes
Open submenu
Food safety
Close submenu
Tips for eating well
Choosing nutritious foods
How to add variety to your diet
Meal planning
Healthy eating on a budget
Eating away from home
Food shopping tips
Healthy meal and snack ideas
Low fat cooking techniques
Quick and easy meals
Tips for losing weight healthily
Close submenu
Healthy eating throughout all of life
Healthy eating for infants, children and teenagers
Healthy eating when you’re older
Healthy eating when you’re pregnant or breastfeeding
Close submenu
How to understand food labels
Food labels: what to look for
Close submenu
Healthy recipes
Recipe modification tips
How to modify a recipe to include more vegetables and reduce fat
Simple vegetarian recipes
All year round fruit salad
BBQ vegetables
Banana parcels
Carrot and parsnip muffins
Chicken and vegie pie
Chickpea and couscous salad
Citrus coleslaw
Curried carrot soup
Easy beef hotpot
Easy mince ideas
Fast fish medley
Fast vegie spaghetti
Hearty minestrone soup
Mexican corn and tomato salad
Ratatouille
Salsa
Tuna and avocado salad
Vegie curry
Vegie lasagne
Vegie lentil soup
Warm roasted vegetable salad
Close submenu
Nutrition calculators
Nutrition calculators
Calculate your daily energy needs
Calculate your daily nutrient requirements
Average recommended number of serves calculator
Close submenu
Nutrient Reference Values
Introduction
Nutrients
Dietary energy
Chronic disease
Open submenu
Calculator
Resources
Open submenu
Close submenu
Chronic disease
Introduction
Micronutrients & dietary fibre
Macronutrient balance
Summary
Close submenu
Resources
Glossary
NRV summary tables
Skip to main content
Toggle navigation
Main navigation
The guidelines
The guidelines
About the Australian dietary guidelines
Australian dietary guidelines 1 - 5
Australian guide to healthy eating
Guideline development
Media resources
Food essentials
Food essentials
The five food groups
How much do we need each day
Fat, salt, sugars and alcohol
Discretionary food and drink choices
Frequently Asked Questions
Eating well
Eating well
Tips for eating well
Healthy eating throughout all of life
How to understand food labels
Healthy recipes
Food safety
Nutrition calculators
Nutrition calculators
Calculate your daily energy needs
Calculate your daily nutrient requirements
Average recommended number of serves calculator
Nutrient Reference Values
Search
Search
Apply
Sorry, no results were found
Try another search
Close menu