Skip to main content
/

Main navigation

  • The guidelines
    • The guidelines
    • About the Australian dietary guidelines
    • Australian dietary guidelines 1 - 5
    • Australian guide to healthy eating
    • Guideline development
    • Media resources
  • Food essentials
    • Food essentials
    • The five food groups
    • How much do we need each day
    • Fat, salt, sugars and alcohol
    • Discretionary food and drink choices
    • Frequently Asked Questions
  • Eating well
    • Eating well
    • Tips for eating well
    • Healthy eating throughout all of life
    • How to understand food labels
    • Healthy recipes
    • Food safety
  • Nutrition calculators
    • Nutrition calculators
    • Calculate your daily energy needs
    • Calculate your daily nutrient requirements
    • Average recommended number of serves calculator
  • Nutrient Reference Values

Search

99 results found

Introduction to chronic disease

… of chronic disease. The major tools used for associating food intake patterns and specific nutrients with chronic … risk are: Ecologic studies in which national per capita food intakes are correlated with national health statistics … and mortality of diseases. Case-control studies in which food intake patterns in individuals who have contracted a …

Eat for health calculators

… requirements and the number of serves from the five food groups you need daily. Calculate your daily energy needs … body needs for breathing, circulating blood, digesting food and physical activity. Calculate your daily nutrient … calculator By eating the recommended amounts from the five food groups, you will get enough of the nutrients essential …

Daily energy requirements calculator

… not a nutrient but it is something which is released from food to fuel our body. The energy we get from food to fuel our body, is measured in kilojoules. Fat, … body needs for breathing, circulating blood, digesting food and physical activity. This may change from day to day. …

Dietary fibre

… so for many health conditions (Topping & Clifton, 2001). Food Standards Australia New Zealand  ( FSANZ ) defines … This definition was gazetted in Standard 1.2.8 of the ANZ Food Standards Code in August 2001. The code also prescribes … ( MOH 1999). However, it is worth noting that the food data bases for dietary fibre used for these surveys does …

Australian guide to healthy eating

… The  Australian guide to healthy eating  is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. Australian …

Average recommended number of serves calculator

… health. By eating the recommended amounts from the five food groups, you will get enough of the nutrients essential …

Folate

… of one-carbon groups. PGA is used in supplements and for food fortification as it is more stable than the other … an important methylating agent in vivo (Wagner 1996). Food folates are hydrolysed to monoglutamate forms in the gut … in foods because it is present in different forms, so food databases can be inaccurate. However, the main sources …

Sample meal plan for women

… light activity. Daily meal plan for women detailing the food items, portion sizes, and their contributions to different food groups. Meal / Food Weight / portion size Food group and number of serves …

Sodium

… intakes. The SDT also takes into account the current food supply. The 2017 SDT is based on analysis of data … that meets all nutritional requirements, given the current food supply. For the review of the UL , an analysis of data … Background Sodium is a nutrient that is ubiquitous in the food supply and plays an essential role in human physiology. …

Sample meal plan for men

… and light activity. Daily meal plan for men detailing the food items, portion sizes, and their contributions to different food groups.  Food Weight / portion size Food group and number of serves …

Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )

… average daily number of serves from each of the five food groups Children, adolescents and toddlers Adults A serve … vitamin B12 and zinc. Some people prefer to follow a dairy food-free or milk free diet because of allergies, or … alternative choices such as the ones recommended in this food group can affect your long term health.   …

Iodine

… in low concentrations in locally grown foods. The major food sources are of marine origin. Processing aids such as … by the dairy industry, which opportunistically enter the food supply, were the major, if not the prime, contributors … to establish. Source of intake should be milk, formula and food only Children and adolescents 1-3 yr 200 µg/day 4-8 yr …

Glossary

… distribution range ANZFA Australia New Zealand Food Authority (now known as FSANZ) ATBC Alpha-tocopherol, … system CoA Coenzyme A COMA Committee on Medical Aspects of Food Policy CSFII Continuing Survey of Food Intakes by Individuals. CSIRO Commonwealth Scientific …

Copper

… to establish. Source of intake should be milk, formula and food only Children and adolescents 1-3 yr 1 mg/day 4-8 yr 3 … normal copper homeostasis. Thus, a UL of 10 mg/day from food and supplements was set for adults. Given the lack of … of milk and estimation of dietary intakes in infants. Food Addit Contam 1998;15:775-81. Botash AS, Nasca J, Dubowy …

Vitamin A

… in nature, several have provitamin A activity but food composition data are only readily available for … release of carotenoids from foods, however, processing of food (cutting up, cooking etc) greatly improves availability … supplemental use and does not need to be established for food use. Rationale: Although ß-carotene is a precursor of …

Sugars

… Too much sugar in food or drink can make it high in kilojoules, or ‘energy … from plants such as sugar cane. They can be added to food or drink in large amounts to make cakes, biscuits and … with helpful nutrients and can increase the energy of a food or drink. So they are sometimes called ‘energy dense’ …

Healthy eating throughout all of life

… guidelines  will help people of all ages make the best food and drink choices for good health and avoid health … and teenagers Infants, children and teenagers have special food needs because they are growing and developing. They also …

Iron

… that determine the proportion of iron absorbed from food are complex. They include the iron status of an … general forms - as haem or non-haem iron. Iron from animal food sources such as meat, fish and poultry may be either … the same time. In contrast, some other components of the food supply such as calcium, zinc or phytates (found in …

Zinc

… of adverse effects from naturally occurring zinc in food. The UL applies to total zinc intake from food, water and supplements (including fortified food). Adverse events associated with chronic intake of …

Manganese

… these ages, the total intake from milk and complementary food would be 0.500 and 0.720 mg/day. The second method was … of intake Manganese intake beyond that normally present in food and beverages could represent a health risk, but there … and experimental animals and the estimated intake from food is very low. Given the findings on neurotoxicity and the …

Pagination

  • First page « First
  • Previous page ‹ Previous
  • Page 1
  • Page 2
  • Current page 3
  • Page 4
  • Page 5
  • Next page Next ›
  • Last page Last »
Go to the National Health and Medical Research Council home page | Australian Government
Go to the Department of Health and Aged Care home page | Australian Government

Help us improve

We are always looking for ways to improve our website.

Provide feedback

Footer

  • Accessibility
  • Contact us
  • Copyright information
  • Disclaimer
  • Privacy
  • The guidelines
    • The guidelines
    • About the Australian dietary guidelines
    • Australian dietary guidelines 1 - 5
    • Australian guide to healthy eating
    • Guideline development
    • Media resources
  • Food essentials
    • Food essentials
    • The five food groups
      • Fruit
      • Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties
      • Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
      • Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )
      • Vegetables and legumes / beans
    • How much do we need each day
      • Putting it all together
      • Recommended number of serves for adults
      • Recommended number of serves for children, adolescents and toddlers
      • Sample meal plan for men
      • Sample meal plan for women
      • Serve sizes
      • What is a serve?
    • Fat, salt, sugars and alcohol
      • Alcohol
      • Fat
      • Salt
      • Sugars
    • Discretionary food and drink choices
    • Frequently Asked Questions
  • Eating well
    • Eating well
    • Tips for eating well
      • Choosing nutritious foods
      • How to add variety to your diet
      • Meal planning
      • Healthy eating on a budget
      • Eating away from home
      • Food shopping tips
      • Healthy meal and snack ideas
      • Low fat cooking techniques
      • Quick and easy meals
      • Tips for losing weight healthily
    • Healthy eating throughout all of life
      • Healthy eating for infants, children and teenagers
      • Healthy eating when you’re older
      • Healthy eating when you’re pregnant or breastfeeding
    • How to understand food labels
      • Food labels: what to look for
    • Healthy recipes
      • Recipe modification tips
      • How to modify a recipe to include more vegetables and reduce fat
      • Simple vegetarian recipes
      • All year round fruit salad
      • BBQ vegetables
      • Banana parcels
      • Carrot and parsnip muffins
      • Chicken and vegie pie
      • Chickpea and couscous salad
      • Citrus coleslaw
      • Curried carrot soup
      • Easy beef hotpot
      • Easy mince ideas
      • Fast fish medley
      • Fast vegie spaghetti
      • Hearty minestrone soup
      • Mexican corn and tomato salad
      • Ratatouille
      • Salsa
      • Tuna and avocado salad
      • Vegie curry
      • Vegie lasagne
      • Vegie lentil soup
      • Warm roasted vegetable salad
    • Food safety
  • Nutrition calculators
    • Nutrition calculators
    • Calculate your daily energy needs
    • Calculate your daily nutrient requirements
    • Average recommended number of serves calculator
  • Nutrient Reference Values
    • Introduction
    • Nutrients
    • Dietary energy
    • Chronic disease
      • Introduction
      • Micronutrients & dietary fibre
      • Macronutrient balance
      • Summary
    • Calculator
    • Resources
      • Glossary
      • NRV summary tables